What is pu erh tea good for?
In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.
How much caffeine does Pu Erh tea have?
Most of the side effects of pu-erh tea come from its caffeine content. Depending on the strength of the brew, pu-erh tea can contain 30–100 mg of caffeine per cup ( 18 ). Most people can tolerate up to 400 mg of caffeine daily, but some of the side effects of excessive caffeine can include ( 19 ): insomnia.
What is purah tea?
Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. This is the same plant that is used for making green, oolong, and black teas. Though the same source plant is used, the different teas are made by using different processes. Pu-erh tea is used as medicine.
What does pu erh translate to?
fermented tea
Pu’er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China. In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called ‘wet piling’), and is typically applied after the tea leaves have been sufficiently dried and rolled.
How is Puer made?
Raw pu-erh is made from green tea leaves that are harvested, roasted, sun-dried, and steamed for compression into cakes and balls. The tea cakes are then aged to further develop flavor.
Does pu-erh tea have more caffeine than coffee?
Every 8-ounce cup of pu-erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee. This makes pu-erh tea a good choice for people who find themselves too jittery after just one cup of coffee. Drinking pu-erh tea can help you focus better and settle in to your day.
